Malcolm Twigger-Ross v3000m/3:00r...3 row
9,000
Meters
38:28.4
Time
2:08.2
Pace
558
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,090 |
| Overall Time | 47:28.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 121 |
January 23, 2026 11:57:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.4 | 9,000 | 2:08.2 | 166 | 871 | 22 | |
| 12:45.7 | 3,000 | 2:07.6 | 168 | 879 | 22 | |
| r: 3:00 | 43 | |||||
| 12:50.2 | 3,000 | 2:08.3 | 165 | 869 | 22 | |
| r: 3:00 | 29 | |||||
| 12:52.5 | 3,000 | 2:08.7 | 164 | 864 | 22 | |
| r: 3:00 | 18 | |||||
| r90 |
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Workout Graph
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