Malcolm Twigger-Ross v3000m/3:00r...3 row
9,000
Meters
38:39.0
Time
2:08.8
Pace
554
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,101 |
| Overall Time | 47:39.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 123 |
January 28, 2026 11:53:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.0 | 9,000 | 2:08.8 | 164 | 863 | 22 | |
| 12:55.4 | 3,000 | 2:09.2 | 162 | 858 | 22 | |
| r: 3:00 | 57 | |||||
| 12:51.0 | 3,000 | 2:08.5 | 165 | 867 | 22 | |
| r: 3:00 | 23 | |||||
| 12:52.6 | 3,000 | 2:08.7 | 164 | 864 | 22 | |
| r: 3:00 | 21 | |||||
| r101 |
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Workout Graph
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