Malcolm Twigger-Ross v3000m/3:00r...3 row
9,000
Meters
38:27.9
Time
2:08.2
Pace
557
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 47:27.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 125 |
February 10, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.9 | 9,000 | 2:08.2 | 166 | 871 | 22 | |
| 12:48.5 | 3,000 | 2:08.0 | 167 | 873 | 22 | |
| r: 3:00 | 18 | |||||
| 12:56.2 | 3,000 | 2:09.3 | 162 | 856 | 23 | |
| r: 3:00 | 29 | |||||
| 12:43.2 | 3,000 | 2:07.2 | 170 | 885 | 23 | |
| r: 3:00 | 21 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.