Malcolm Twigger-Ross v3000m/3:00r...2 row
6,000
Meters
25:44.7
Time
2:08.7
Pace
370
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 31:44.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 125 |
April 07, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.7 | 6,000 | 2:08.7 | 164 | 864 | 21 | |
| 12:49.5 | 3,000 | 2:08.2 | 166 | 871 | 22 | |
| r: 3:00 | 35 | |||||
| 12:55.1 | 3,000 | 2:09.1 | 162 | 858 | 21 | |
| r: 3:00 | 15 | |||||
| r50 |
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Workout Graph
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