Malcolm Twigger-Ross v3000m/3:00r...3 row
9,000
Meters
39:54.1
Time
2:13.0
Pace
539
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,081 |
| Overall Time | 48:54.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 126 |
April 12, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.1 | 9,000 | 2:13.0 | 149 | 811 | 21 | |
| 13:10.9 | 3,000 | 2:11.8 | 153 | 825 | 22 | |
| r: 3:00 | 44 | |||||
| 13:21.0 | 3,000 | 2:13.5 | 147 | 806 | 21 | |
| r: 3:00 | 25 | |||||
| 13:22.2 | 3,000 | 2:13.7 | 146 | 804 | 21 | |
| r: 3:00 | 12 | |||||
| r81 |
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Workout Graph
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