Malcolm Twigger-Ross v3000m/3:00r...3 row
9,000
Meters
39:31.3
Time
2:11.7
Pace
543
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,071 |
| Overall Time | 48:31.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 127 |
April 16, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.3 | 9,000 | 2:11.7 | 153 | 826 | 21 | |
| 13:03.9 | 3,000 | 2:10.6 | 157 | 840 | 22 | |
| r: 3:00 | 29 | |||||
| 13:16.3 | 3,000 | 2:12.7 | 150 | 815 | 21 | |
| r: 3:00 | 26 | |||||
| 13:11.1 | 3,000 | 2:11.8 | 153 | 825 | 21 | |
| r: 3:00 | 16 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.