Malcolm Twigger-Ross v3500m/3:00r...3 row
10,500
Meters
45:48.3
Time
2:10.8
Pace
638
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,558 |
| Overall Time | 54:48.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 127 |
April 27, 2026 11:26:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.3 | 10,500 | 2:10.8 | 156 | 837 | 21 | |
| 15:14.7 | 3,500 | 2:10.6 | 157 | 839 | 21 | |
| r: 3:00 | 20 | |||||
| 15:22.5 | 3,500 | 2:11.7 | 153 | 826 | 21 | |
| r: 3:00 | 21 | |||||
| 15:11.1 | 3,500 | 2:10.1 | 159 | 846 | 22 | |
| r: 3:00 | 17 | |||||
| r58 |
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Workout Graph
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