Malcolm Twigger-Ross v3000m/3:00r...3 row
9,000
Meters
39:14.4
Time
2:10.8
Pace
547
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 48:14.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 125 |
May 19, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.4 | 9,000 | 2:10.8 | 156 | 836 | 22 | |
| 12:57.2 | 3,000 | 2:09.5 | 161 | 852 | 22 | |
| r: 3:00 | 33 | |||||
| 13:08.0 | 3,000 | 2:11.3 | 155 | 831 | 22 | |
| r: 3:00 | 26 | |||||
| 13:09.2 | 3,000 | 2:11.5 | 154 | 825 | 22 | |
| r: 3:00 | 17 | |||||
| r76 |
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Workout Graph
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