Malcolm Twigger-Ross v3000m/3:00r...1 row
3,000
Meters
12:46.8
Time
2:07.8
Pace
186
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 15:46.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 124 |
May 27, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,000 | 2:07.8 | 168 | 873 | 23 | |
| 12:46.8 | 3,000 | 2:07.8 | 168 | 873 | 23 | |
| r: 3:00 | 13 | |||||
| r13 |
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Workout Graph
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