Malcolm Twigger-Ross v4:00/4:00r...4 row
4,111
Meters
16:00.0
Time
1:56.7
Pace
281
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 130 |
May 29, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,111 | 1:56.7 | 220 | 1053 | 26 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 28 | |
| r: 4:00 | 24 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 27 | |
| r: 4:00 | 22 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 26 | |
| r: 4:00 | 16 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 26 | |
| r: 4:00 | 11 | |||||
| r73 |
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Workout Graph
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