Malcolm Twigger-Ross v3000m/3:00r...2 row
9,000
Meters
39:19.7
Time
2:11.0
Pace
361
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 45:19.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 124 |
June 30, 2026 11:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.7 | 9,000 | 2:11.0 | 155 | 550 | 22 | |
| 13:10.2 | 3,000 | 2:11.7 | 153 | 824 | 22 | |
| r: 3:00 | 31 | |||||
| 13:13.2 | 3,000 | 2:12.2 | 151 | 816 | 22 | |
| r: 3:00 | 16 | |||||
| r47 |
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Workout Graph
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