Malcolm Twigger-Ross v3000m/3:00r...2 row
6,000
Meters
25:51.3
Time
2:09.2
Pace
368
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 31:51.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 124 |
July 01, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.3 | 6,000 | 2:09.2 | 162 | 853 | 21 | |
| 12:55.2 | 3,000 | 2:09.2 | 162 | 854 | 21 | |
| r: 3:00 | 28 | |||||
| 12:56.1 | 3,000 | 2:09.3 | 162 | 853 | 21 | |
| r: 3:00 | 17 | |||||
| r45 |
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Workout Graph
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