Malcolm Twigger-Ross v3000m/3:00r...3 row
9,000
Meters
39:30.3
Time
2:11.6
Pace
544
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,062 |
| Overall Time | 48:30.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 125 |
July 06, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.3 | 9,000 | 2:11.6 | 153 | 826 | 22 | |
| 13:07.3 | 3,000 | 2:11.2 | 155 | 832 | 22 | |
| r: 3:00 | 21 | |||||
| 13:12.5 | 3,000 | 2:12.0 | 152 | 822 | 22 | |
| r: 3:00 | 25 | |||||
| 13:10.6 | 3,000 | 2:11.7 | 153 | 824 | 22 | |
| r: 3:00 | 16 | |||||
| r62 |
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Workout Graph
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