Malcolm Twigger-Ross v3000m/3:00r...3 row
9,000
Meters
38:34.1
Time
2:08.5
Pace
556
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,071 |
| Overall Time | 47:34.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 125 |
July 12, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.1 | 9,000 | 2:08.5 | 165 | 864 | 22 | |
| 12:48.1 | 3,000 | 2:08.0 | 167 | 871 | 22 | |
| r: 3:00 | 28 | |||||
| 12:53.9 | 3,000 | 2:08.9 | 163 | 860 | 22 | |
| r: 3:00 | 29 | |||||
| 12:52.1 | 3,000 | 2:08.6 | 164 | 862 | 22 | |
| r: 3:00 | 14 | |||||
| r71 |
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Workout Graph
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