Malcolm Twigger-Ross v3000m/3:00r...3 row
9,000
Meters
39:06.4
Time
2:10.3
Pace
549
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,064 |
| Overall Time | 48:06.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 124 |
July 22, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.4 | 9,000 | 2:10.3 | 158 | 842 | 21 | |
| 13:03.2 | 3,000 | 2:10.5 | 157 | 841 | 22 | |
| r: 3:00 | 27 | |||||
| 13:01.5 | 3,000 | 2:10.2 | 158 | 842 | 21 | |
| r: 3:00 | 25 | |||||
| 13:01.7 | 3,000 | 2:10.2 | 158 | 842 | 22 | |
| r: 3:00 | 12 | |||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.