Malcolm Twigger-Ross v3000m/3:00r...2 row
6,000
Meters
26:00.5
Time
2:10.0
Pace
366
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 32:00.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 125 |
August 24, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.5 | 6,000 | 2:10.0 | 159 | 844 | 21 | |
| 12:56.3 | 3,000 | 2:09.3 | 162 | 853 | 22 | |
| r: 3:00 | 31 | |||||
| 13:04.2 | 3,000 | 2:10.7 | 157 | 835 | 21 | |
| r: 3:00 | 20 | |||||
| r51 |
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Workout Graph
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