Malcolm Twigger-Ross v3000m/3:00r...3 row
9,000
Meters
38:55.3
Time
2:09.7
Pace
551
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 47:55.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 126 |
September 03, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.3 | 9,000 | 2:09.7 | 160 | 849 | 21 | |
| 12:49.8 | 3,000 | 2:08.3 | 166 | 869 | 21 | |
| r: 3:00 | 29 | |||||
| 13:00.7 | 3,000 | 2:10.1 | 159 | 843 | 21 | |
| r: 3:00 | 24 | |||||
| 13:04.8 | 3,000 | 2:10.8 | 156 | 834 | 22 | |
| r: 3:00 | 19 | |||||
| r72 |
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Workout Graph
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