Malcolm Twigger-Ross v3000m/3:00r...1 row
3,000
Meters
13:03.8
Time
2:10.6
Pace
182
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 16:03.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 125 |
September 07, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 3,000 | 2:10.6 | 157 | 835 | 22 | |
| 13:03.8 | 3,000 | 2:10.6 | 157 | 835 | 22 | |
| r: 3:00 | 18 | |||||
| r18 |
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Workout Graph
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