Malcolm Twigger-Ross v3000m/3:00r...1 row
3,000
Meters
12:58.8
Time
2:09.8
Pace
184
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 15:58.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 126 |
September 13, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 22 | |
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 22 | |
| r: 3:00 | 17 | |||||
| r17 |
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Workout Graph
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