Malcolm Twigger-Ross 7x500m/2:00r row
3,500
Meters
13:41.4
Time
1:57.3
Pace
236
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 27:41.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 126 |
July 20, 2022 07:32:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 3,500 | 1:57.3 | 217 | 1034 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 31 | |
| r144 |
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Workout Graph
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