Malcolm Twigger-Ross 4x4:00/3:00r row
4,191
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 124 |
December 09, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,191 | 1:54.5 | 233 | 1095 | 30 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 30 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 30 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1125 | 30 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 30 | |
| r74 |
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Workout Graph
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