Malcolm Twigger-Ross 4x4:00/3:00r row
4,193
Meters
16:00.0
Time
1:54.4
Pace
293
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 120 |
February 04, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,193 | 1:54.4 | 233 | 1098 | 28 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 27 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 29 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 29 | |
| r80 |
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Workout Graph
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