Malcolm Twigger-Ross 10000m row
10,000
Meters
43:10.6
Time
2:09.5
Pace
613
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 112 |
February 29, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.6 | 10,000 | 2:09.5 | 161 | 851 | 613 | 25 | 136 |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 928 | 128 | 26 | 132 |
| 8:37.3 | 4,000 | 2:09.3 | 162 | 855 | 123 | 25 | 134 |
| 8:44.6 | 6,000 | 2:11.1 | 155 | 830 | 121 | 25 | 133 |
| 8:53.8 | 8,000 | 2:13.4 | 147 | 802 | 119 | 25 | 133 |
| 8:38.8 | 10,000 | 2:09.7 | 160 | 846 | 122 | 26 | 149 |
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Workout Graph
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