Gary Stearns 20:23 row
4,045
Meters
20:23.6
Time
2:31.2
Pace
218
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 139 |
June 06, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 4,045 | 2:31.2 | 101 | 648 | 28 | 137 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 29 | 133 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 28 | 139 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 141 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 | 142 |
| 20:23.6 | 57 | 3:27.0 | 39 | 435 | 36 | 131 |
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Workout Graph
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