Gary Stearns 20:21 row
4,056
Meters
20:21.0
Time
2:30.5
Pace
219
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 110 |
June 11, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 4,056 | 2:30.5 | 103 | 653 | 26 | 126 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 123 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 125 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | 127 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 27 | 130 |
| 20:21.0 | 68 | 2:34.4 | 95 | 627 | 20 | 129 |
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Workout Graph
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