Gary Stearns 20:16 row
4,030
Meters
20:16.8
Time
2:30.9
Pace
216
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 108 |
June 13, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 4,030 | 2:30.9 | 102 | 650 | 26 | 125 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 118 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 125 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | 128 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 129 |
| 20:16.8 | 53 | 2:38.4 | 88 | 602 | 18 | 127 |
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Workout Graph
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