Gary Stearns 20:08 row
4,051
Meters
20:08.3
Time
2:29.1
Pace
220
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 109 |
June 16, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,051 | 2:29.1 | 106 | 663 | 26 | 132 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 131 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 135 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 131 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 133 |
| 20:08.3 | 25 | 2:46.0 | 77 | 563 | 14 | 132 |
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Workout Graph
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