Gary Stearns 20:09 row
4,031
Meters
20:09.8
Time
2:30.0
Pace
218
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 109 |
June 18, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,031 | 2:30.0 | 104 | 656 | 26 | 133 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | 131 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 136 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 132 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 134 |
| 20:09.8 | 31 | 2:38.0 | 89 | 605 | 12 | 134 |
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Workout Graph
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