Gary Stearns 20:44 row
4,023
Meters
20:44.7
Time
2:34.6
Pace
214
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 109 |
June 23, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 4,023 | 2:34.6 | 95 | 625 | 26 | 127 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 27 | 125 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 27 | 129 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 27 | 127 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 128 |
| 20:44.7 | 144 | 2:35.2 | 94 | 622 | 23 | 127 |
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Workout Graph
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