Gary Stearns 20:12 row
4,031
Meters
20:12.2
Time
2:30.3
Pace
219
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 111 |
July 07, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,031 | 2:30.3 | 103 | 654 | 26 | 138 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 26 | 136 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 27 | 135 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 141 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 142 |
| 20:12.2 | 39 | 2:36.4 | 91 | 614 | 15 | 140 |
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Workout Graph
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