Gary Stearns 20:09 row
4,063
Meters
20:09.2
Time
2:28.8
Pace
221
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 110 |
July 11, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,063 | 2:28.8 | 106 | 665 | 26 | 135 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 131 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 136 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 133 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 | 138 |
| 20:09.2 | 28 | 2:44.2 | 79 | 571 | 13 | 137 |
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Workout Graph
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