Gary Stearns 20:16 row
4,025
Meters
20:16.7
Time
2:31.1
Pace
215
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 110 |
July 14, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 4,025 | 2:31.1 | 101 | 648 | 26 | 135 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 135 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 27 | 132 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 138 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 136 |
| 20:16.7 | 54 | 2:34.6 | 95 | 625 | 18 | 136 |
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Workout Graph
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