Gary Stearns 20:15 row
4,032
Meters
20:15.1
Time
2:30.6
Pace
218
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 109 |
July 18, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 4,032 | 2:30.6 | 102 | 652 | 25 | 132 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 26 | 133 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 131 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 129 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 134 |
| 20:15.1 | 48 | 2:37.2 | 90 | 609 | 16 | 133 |
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Workout Graph
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