Gary Stearns 20:30 row
4,040
Meters
20:30.6
Time
2:32.3
Pace
216
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 109 |
July 23, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 4,040 | 2:32.3 | 99 | 640 | 26 | 128 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 27 | 130 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 26 | 130 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 128 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 27 | 126 |
| 20:30.6 | 97 | 2:37.7 | 89 | 606 | 22 | 127 |
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Workout Graph
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