Gary Stearns 20:30 row
4,028
Meters
20:30.0
Time
2:32.6
Pace
216
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 110 |
July 25, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,028 | 2:32.6 | 98 | 638 | 25 | 127 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 128 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 129 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 129 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 26 | 126 |
| 20:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | 126 |
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Workout Graph
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