Gary Stearns 20:16 row
4,027
Meters
20:16.0
Time
2:30.9
Pace
216
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 110 |
August 11, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 4,027 | 2:30.9 | 102 | 649 | 25 | 134 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | 133 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 26 | 134 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 136 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 136 |
| 20:16.0 | 51 | 2:36.8 | 91 | 612 | 19 | 135 |
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Workout Graph
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