Gary Stearns 20:09 row
4,025
Meters
20:09.5
Time
2:30.2
Pace
218
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 100 |
August 18, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,025 | 2:30.2 | 103 | 655 | 26 | 132 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 27 | 129 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 131 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 132 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 133 |
| 20:09.5 | 30 | 2:38.3 | 88 | 603 | 13 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.