Gary Stearns 20:09 row
4,033
Meters
20:09.5
Time
2:29.9
Pace
218
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 102 |
August 20, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,033 | 2:29.9 | 104 | 657 | 26 | 133 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 27 | 130 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | 131 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 132 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 137 |
| 20:09.5 | 31 | 2:33.2 | 97 | 634 | 13 | 138 |
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Workout Graph
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