Gary Stearns 20:09 row
4,106
Meters
20:09.9
Time
2:27.3
Pace
225
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 105 |
August 29, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,106 | 2:27.3 | 109 | 676 | 26 | 133 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 132 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 135 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 135 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 133 |
| 20:09.9 | 30 | 2:45.0 | 78 | 568 | 12 | 132 |
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Workout Graph
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