Gary Stearns 20:09 row
4,142
Meters
20:09.1
Time
2:25.9
Pace
229
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 103 |
September 03, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,142 | 2:25.9 | 113 | 687 | 26 | 139 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 137 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 142 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 139 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 140 |
| 20:09.1 | 28 | 2:42.5 | 82 | 580 | 13 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.