Gary Stearns 20:24 row
4,027
Meters
20:24.8
Time
2:32.0
Pace
217
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 105 |
September 08, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 4,027 | 2:32.0 | 100 | 642 | 25 | 140 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | 138 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 26 | 138 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 26 | 141 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 142 |
| 20:24.8 | 79 | 2:36.9 | 91 | 611 | 19 | 142 |
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Workout Graph
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