Gary Stearns 20:10 row
4,031
Meters
20:10.3
Time
2:30.1
Pace
218
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 107 |
September 22, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,031 | 2:30.1 | 103 | 656 | 25 | 135 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 135 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 134 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 134 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 139 |
| 20:10.3 | 32 | 2:40.9 | 84 | 588 | 12 | 136 |
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Workout Graph
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