Gary Stearns 20:22 row
4,023
Meters
20:22.6
Time
2:31.9
Pace
216
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 104 |
September 29, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 4,023 | 2:31.9 | 100 | 643 | 26 | 130 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | 129 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 26 | 128 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 128 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 134 |
| 20:22.6 | 74 | 2:32.7 | 98 | 638 | 21 | 131 |
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Workout Graph
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