Gary Stearns 20:22 row
4,026
Meters
20:22.7
Time
2:31.8
Pace
215
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 104 |
October 13, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 4,026 | 2:31.8 | 100 | 644 | 25 | 133 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 129 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 132 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | 134 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 137 |
| 20:22.7 | 73 | 2:35.4 | 93 | 620 | 21 | 135 |
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Workout Graph
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