Gary Stearns 20:22 row
4,022
Meters
20:22.6
Time
2:31.9
Pace
215
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 111 |
October 17, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 4,022 | 2:31.9 | 100 | 643 | 26 | 129 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 26 | 126 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 127 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 27 | 130 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 133 |
| 20:22.6 | 72 | 2:36.9 | 91 | 611 | 21 | 131 |
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Workout Graph
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