Gary Stearns 21:11 row
4,026
Meters
21:11.8
Time
2:37.9
Pace
212
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 114 |
October 20, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 4,026 | 2:37.9 | 89 | 605 | 25 | 133 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 25 | |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 27 | 133 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | |
| 21:11.8 | 232 | 2:34.7 | 94 | 625 | 24 |
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Workout Graph
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