Gary Stearns 20:09 row
4,026
Meters
20:09.6
Time
2:30.2
Pace
218
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 115 |
October 22, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,026 | 2:30.2 | 103 | 655 | 25 | 136 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 137 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 138 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 138 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 134 |
| 20:09.6 | 28 | 2:51.4 | 69 | 539 | 13 | 135 |
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Workout Graph
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