Gary Stearns 20:11 row
4,026
Meters
20:11.6
Time
2:30.4
Pace
217
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 106 |
October 29, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 4,026 | 2:30.4 | 103 | 653 | 25 | 133 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 134 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 134 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 133 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | 134 |
| 20:11.6 | 36 | 2:41.1 | 84 | 588 | 16 | 134 |
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Workout Graph
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