Gary Stearns 20:09 row
4,053
Meters
20:09.1
Time
2:29.1
Pace
220
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 113 |
October 31, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,053 | 2:29.1 | 105 | 662 | 26 | 131 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 128 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 132 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 133 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 132 |
| 20:09.1 | 27 | 2:48.5 | 73 | 551 | 13 | 132 |
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Workout Graph
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