Gary Stearns 20:08 row
4,021
Meters
20:08.6
Time
2:30.2
Pace
218
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 115 |
November 03, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,021 | 2:30.2 | 103 | 654 | 25 | 130 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 125 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | 127 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 133 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 133 |
| 20:08.6 | 26 | 2:45.3 | 77 | 566 | 14 | 132 |
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Workout Graph
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